What Foods Should Not Be Eaten with Yogurt?
Yogurt is a common beverage in our daily lives, with high nutritional value. It has a sour and sweet taste that is loved by the masses. It can also be paired with many foods to create delicious dishes, such as yogurt fruit parfaits. However, do you know what yogurt should not be eaten with?
- It is not advisable to consume yogurt and soybeans together.
Milk and soy milk can be combined to create delicious soy milk, but yogurt is definitely not recommended. Yogurt and soybeans should not be consumed together as it is not beneficial for human health. Yogurt contains abundant calcium, but this calcium can be affected by a compound found in soybeans, which in turn affects the body’s absorption of calcium.
2. Yogurt should not be eaten together with ham.
People who like to have sandwiches with yogurt for breakfast should be careful!
When eating ham sausages and yogurt together in a sandwich, it can increase the risk of cancer. During the processing of ham, manufacturers add food additives such as nitrate to extend its shelf life. These additives themselves are unhealthy. Moreover, when nitrate comes into contact with organic acids in yogurt, it can potentially form carcinogenic substances called nitrosamines. Therefore, it is best
3. It is not recommended to eat yogurt with cured meat.
You shouldn’t eat yogurt with preserved meat.
Nitrate salts are added during the process of making preserved meat to maintain its unique flavor. When nitrate salts come into contact with organic acids in yogurt, they can form carcinogenic substances.
In addition to preserved meat, salted fish is also not suitable to be eaten with yogurt.
4. Do not consume yogurt with medication.
Some medications should not be taken with yogurt, such as gastric medicine, antibiotics, iron supplements, and antidiabetic drugs, among others. Some people have the habit of taking medication with diluted porridge, beverages, or even yogurt instead of water, but this habit should be changed.
Drinking yogurt while taking medication can directly affect the absorption of the medication, reducing its effectiveness. For example, antibiotics can kill probiotics, and the calcium in yogurt can neutralize and reduce the efficacy of certain medications. Therefore, it is recommended to wait at least 2 hours between taking medication and drinking yogurt.
Although yogurt should not be consumed with foods like soybeans and ham, it pairs well with vegetables and fruits. Yogurt is nutritionally rich, and when combined with vegetables and fruits that are high in vitamin C, it enhances the taste and nutritional value.
